Weigh In record (no journal entry) for 09 March 2020
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123.4 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 54.92g | Prot: 40.96g | Carbs: 136.38g.
Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Dinner: Corn on The Cob with Butter , Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Equal Sticks, Coffee with Milk, Jungle Energy Bar Peanut Butter. more...
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Losing 0.4 kg a Week
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quinton0725's Weight History
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