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promising start! at least no more 3 digits
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99.9 kg
Lost so far: 2.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 34.35g | Prot: 34.00g | Carbs: 160.97g.
Breakfast: Jelly Beans, Soft Serve Ice Cream, Plain Waffle, Coffee with Milk and Sugar. Dinner: Dried Cranberries, Onions , Couscous, Chicken Breast (Skin Not Eaten), Clover Sliced Cheddar Cheese, Lettuce, Tomatoes, Chicken Stock, Black Olives, Olive Oil, Soft Boiled Egg. Snacks/Other: Coffee with Milk and Sugar, SPAR Potato Hash Browns, Nescafe Cappuccino White Choc, Carrots . more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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 Comments
08 Mar 20 by member: Annelizej40
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Thank you! Should never have stopped. Tracking my calories works well for me.
08 Mar 20 by member: charliedelangé
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charliedelangé's Weight History
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