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I'm gratefull for that move. yes its so tough these days loosing weight but I live by the rule - never give up
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95 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 60.62g | Prot: 72.76g | Carbs: 80.20g.
Breakfast: Cheddar Cheese , Butter , Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Woolworths Seedless White Grapes. Snacks/Other: Woolworths Crunchy Nibble Cashew Soya & Multigrain. more...
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Losing 0.4 kg a Week
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 Comments
I have been eating supper tiny meals.
2 meals a day lots of water and coffee during the day line 2 to 3 cups. looks like eating less makes a huge difference
06 Mar 20 by member: btkunene
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i agree with you.... also noticed to eat less and be more active and sray hydrated really works for me too....
06 Mar 20 by member: FitnessLicious
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btkunene's Weight History
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