Jon Grant's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

79.8 kg Lost so far: 15.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

228 kcal

Fat: 14.35g | Prot: 3.32g | Carbs: 27.43g. Breakfast: Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red, Monster Ultra Red. more...

2384 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Jon Grant's Journal, 06 Mar 20

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Jon Grant's Weight History