Weigh In record (no journal entry) for 06 March 2020
|
93.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3473 kcal
|
Fat: 151.68g | Prot: 108.15g | Carbs: 402.76g.
Breakfast: Honey , Blueberries , Water , Spinach , Bananas , Avocados . Lunch: Eat Real Lentil Chips, Woolworths Chicken & Avo on Low GI Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), Thin Crust Pizza with Meat, Castle Lite. Snacks/Other: Bakers Choc-Kits, Raisin Bread , Oreo Oreo Cookie Covered with Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|