Weigh In record (no journal entry) for 05 March 2020
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94.3 kg
Lost so far: 12.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.43g | Prot: 86.18g | Carbs: 250.54g.
Breakfast: Hard-Boiled Egg , Toasted Bread. Lunch: Lindt 85% Dark Chocolate, Bakers Romany Creams Mint Choc, Lamb Kebab. Dinner: Woolworths Haloumi, Spinach , Woolworths Baby Potatoes, Watermelon , Woolworths Hummus, Carrots , Castle Lite, Pita Bread. Snacks/Other: Jungle Energy Bar Yoghurt. more...
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Losing 3.5 kg a Week
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theshetland's Weight History
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