Weigh In record (no journal entry) for 03 March 2020
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94.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 102.78g | Prot: 108.60g | Carbs: 267.18g.
Breakfast: Woolworths Moist Sliced Biltong, Apples , Honey , Water , Blueberries , Bananas . Lunch: Monster Absolutely Zero, Chicken Wrap, Simple Truth High Protein Cocoa & Almond Protein Balls. Dinner: SPAR Milk Tart, Spaghetti Bolognese, Woolworths Mild Cheddar. Snacks/Other: Simple Truth Raw Cocoa Hazelnut & Chia Bar, Simple Truth Oat Crunchies. more...
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Losing 5.6 kg a Week
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theshetland's Weight History
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