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🙂😃😁
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110.9 kg
Lost so far: 12.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.87g | Prot: 54.06g | Carbs: 141.37g.
Breakfast: Cucumber (with Peel) , Green Leaf Lettuce, Strawberries , SPAR Baby Marrow. Lunch: Royco Instant Soup Lite, Bakers Provita Plain Rice Cakes. Dinner: PnP Beef Lasagne. Snacks/Other: Cocoa Powder, Lifestyle Food Chia Seeds, Checkers Long Life Full Cream Milk, Canderel Sweetener Tablets. more...
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Losing 2.1 kg a Week
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