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Not much of a loss this week. But i expected this. After the last weekend cheating. Just glad i dont show one up 😊
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99.4 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 57.98g | Prot: 84.81g | Carbs: 203.25g.
Breakfast: Coffee with Milk, Tea with Milk, Darling Double Thick & Creamy Honey, Oat Bran , Oats , Almonds , Plums . Elevenses: Bananas , Almonds . Lunch: Tuna in Oil (Canned), Clover Feta Black Pepper, Barley (Cooked), Fresh Lemon Juice, Carrots . Tea: Apples , Smooth Peanut Butter. Dinner: Green Peppers , Chicken Thigh (Skin Eaten), Tomatoes, Onions, Spaghetti. Snacks/Other: Clicks Smartbite Mini Cookies Fudge Flavour, Sweets. more...
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Losing 0.2 kg a Week
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Sharonmeiring's Weight History
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