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I haven't weighed in for a while because I needed to move away from the scale and gain perspective. I have been exercising daily and eating clean, doing my 16:8 IF and feeling lean. I weigh exactly the same. I'm 3 5 Kgs away from goal weight.
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 74.27g | Prot: 77.21g | Carbs: 145.73g.
Lunch: Woolworths Thai Red Curry Paste, Chicken Breast, Broccoli, Mushrooms. Dinner: Dr. Oetker Pizza Pepperoni-Salame. Snacks/Other: Cadbury Tumbles Shortcake. more...
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steady weight
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