Weigh In record (no journal entry) for 05 March 2020
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 78.60g | Prot: 120.29g | Carbs: 59.53g.
Breakfast: Sliced Ham, Rainbow Simply Chicken Smoked Viennas, Rainbow Simply Chicken Fingers , Soft Boiled Egg. Lunch: Sea Harvest Hake Fillets. Dinner: Chicken Wing (Skin Eaten), Greek Salad. Snacks/Other: Mango, Peach. more...
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Losing 0.4 kg a Week
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