Weigh In record (no journal entry) for 05 March 2020
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111.2 kg
Lost so far: 12.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.87g | Prot: 72.54g | Carbs: 99.14g.
Breakfast: Canderel Sweetener Tablets, Lemon Juice (Canned or Bottled) , Lifestyle Food Chia Seeds. Lunch: Egg (Whole) , Spekko Brown Rice, Checkers Lean Beef Mince, Rhodes Baked Beans in Tomato Sauce, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Green Peppers, Onions. Dinner: Cinnamon , Cocoa Powder, Lifestyle Food Chia Seeds, Checkers Long Life Full Cream Milk, Canderel Sweetener Tablets. Snacks/Other: Trigz Crunchy Popped Chips, Bakers Provita Plain Rice Cakes, Royco Instant Soup Lite, Seed Crackers. more...
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Losing 2.1 kg a Week
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