Martha Tesnaar's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

102 kg Lost so far: 10 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1365 kcal

Fat: 38.63g | Prot: 60.82g | Carbs: 193.04g. Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Clover Super M, Pick n Pay Chelsea Bun. Dinner: Chicken Wraps. Snacks/Other: Coca-Cola Coke Zero, Orange Juice . more...

3336 kcal

Exercise: Cleaning - 30 minutes, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Martha Tesnaar's Weight History

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Martha Tesnaar's Journal, 03 Mar 20

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Martha Tesnaar's Weight History