Weigh In record (no journal entry) for 04 March 2020
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 40.87g | Prot: 34.72g | Carbs: 92.70g.
Breakfast: SPAR Full Cream Fresh Milk, Honey, Almonds, Porridge, Peanut Butter, Green Juice, Woolworths Full Cream Plain Yoghurt, Berries, Granny Smith Apples. Lunch: Woolworths Queen Pineapple, Almonds, Cheddar Cheese. more...
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Losing 3.5 kg a Week
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gigijenkin's Weight History
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