Weigh In record (no journal entry) for 04 March 2020
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 73.36g | Prot: 67.26g | Carbs: 205.43g.
Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Green Olives, Cooked Lentils, Woolworths Feta Cheese, Red Sweet Pepper, Quinoa (Cooked). Dinner: Peanut Butter, Beef Stir Fry, Stir Fried Noodles with Vegetables. Snacks/Other: Guinness Stout Beer, Chocolate Cake (with Chocolate Icing) , Berries. more...
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Losing 0.5 kg a Week
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