Jon Grant's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

81.4 kg Lost so far: 13.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

127 kcal

Fat: 7.92g | Prot: 6.28g | Carbs: 5.00g. Lunch: Pick n Pay Avocado Hummus. Snacks/Other: Berocca Effervescent Tablet. more...

2587 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 03 Mar 20

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Jon Grant's Weight History