Weigh In record (no journal entry) for 03 March 2020
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 56.85g | Prot: 126.51g | Carbs: 240.37g.
Breakfast: Future Life Crunch, Alpro Soya Unsweetened Soy Milk. Lunch: All Gold Tomato Sauce, All Gold Mustard Sauce, Tomatoes, Fry's Vegetarian Original Burgers, Pick n Pay Hamburger Buns . Dinner: Mrs. H. S. Balls Original Chutney, Pick n Pay Hamburger Buns , Fry's Vegetarian Vegetarian Spiced Burgers, Sunflower Oil, Tomatoes, Mushrooms , Onions , McCain Mixed Vegetables, Alpro Soya Unsweetened Soy Milk. Snacks/Other: Alpro Soya Unsweetened Soy Milk. more...
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Losing 1.6 kg a Week
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pietersed9's Weight History
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