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So today I'm getting back on track. I fell of the wagon in December last year and I'm ready to start over, and changing my goal weight as well. So once again, let's do this!!
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 9.69g | Prot: 30.07g | Carbs: 61.58g.
Breakfast: Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Lamb or Mutton with Gravy (Mixture), White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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