kudzaiishe's Journal, 02 Mar 20

I fit into a size 12 now thank God!!!! I'm kinda sad that the scale Isn't going down faster but atleast my clothes now fit alot better

95 kg Lost so far: 3 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

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1182 kcal

Fat: 49.67g | Prot: 71.07g | Carbs: 106.76g.   Breakfast: Yum Yum Crunchy Peanut Butter, Weet-Bix Weet-Bix. Lunch: Brown Bread, Bacon, Mozzarella Cheese. Dinner: OROS Orange Juice, Albany Brown Bread, Baked or Fried Coated Chicken Drumstick with Skin. more...

2763 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...