Jon Grant's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

81.7 kg Lost so far: 13.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

22 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 11.06g. Snacks/Other: Monster Ultra Red, Monster Ultra Red. more...

2596 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jon Grant's Journal, 02 Mar 20

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Jon Grant's Weight History