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Progress...havent logged in a while. I logged so I dont "fool" myself...this is normally when self sabotage happens. I dont see the kind of physical change that I expected.🤨
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85.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 38.52g | Prot: 48.64g | Carbs: 36.58g.
Breakfast: Coffee, Coffee. Lunch: Cucumber (with Peel), Tomatoes, Rainbow Simply Chicken Fingers, Fish Fingers, Boiled Egg, Cucumber (with Peel), Tomatoes, Rainbow Simply Chicken Fingers, Fish Fingers, Boiled Egg. more...
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Losing 1.2 kg a Week
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