Weigh In record (no journal entry) for 02 March 2020
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72.1 kg
Lost so far: 19.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 74.87g | Prot: 138.37g | Carbs: 92.88g.
Breakfast: Şekersiz Çay, Sızma Zeytinyağı, Kebir Tereyağ, Yumurta, Çökelek. Lunch: Banvit Hindi Göğüs, Salça, Kebir Tereyağ, Calve Acılı Ketçap, Ev Yapımı Yoğurt, Barilla Tam Bugday Makarna, Calve Ballı Hardal, Sızma Zeytinyağı. Snacks/Other: Kuru İncir, Murat. more...
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Losing 0.5 kg a Week
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