Weigh In record (no journal entry) for 01 March 2020
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 75.65g | Prot: 64.10g | Carbs: 131.02g.
Breakfast: Coffee (Brewed From Grounds), Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Huletts Brown Sugar, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Cheddar Cheese, Stork Country Spread Medium Fat, Toasted Whole Wheat Bread (Commercial). Lunch: Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Nestle Ricoffy. Dinner: Chamomile Tea, Sweet Potato Fries, Cooked Egg White, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Tomatoes, Clover Cheddar Cheese, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls. Snacks/Other: Champ Zizu's. more...
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1695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Helldenn's Weight History
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