Weigh In record (no journal entry) for 28 February 2020
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94.9 kg
Lost so far: 11.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3302 kcal
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Fat: 134.46g | Prot: 101.37g | Carbs: 403.16g.
Breakfast: Water , Blueberries , Bananas , Avocados . Lunch: Burger King King Fries (Medium), Pepsi Max, Burger King Whopper. Dinner: Castle Lite, Woolworths Lentil & Quinoa Pop Chips, Woolworths Pepperoni Pizza, Coca-Cola Coca-Cola Zero (Can), Woolworths Almond & Macadamia Date Bar. Snacks/Other: Woolworths Oat & Coconut Crunchies. more...
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steady weight
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theshetland's Weight History
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