Weigh In record (no journal entry) for 27 February 2020
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94.9 kg
Lost so far: 11.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2332 kcal
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Fat: 114.95g | Prot: 90.53g | Carbs: 250.34g.
Breakfast: Honey , Water , Blueberries , Spinach , Bananas , Avocados . Lunch: Chicken Breast, Woolworths Ciabatta Bread, Mayonnaise , Avocados . Dinner: Coca-Cola Coca-Cola Zero (Can), Cadbury Dairy Milk Chocolate, Chicken Wrap, Potato Wedges. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Biltong, Date Breakfast Bar with Yoghurt Coating, Woolworths Swiss Chocolate Dark, Willards Big Korn Bites (Small Packet). more...
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Losing 13.3 kg a Week
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theshetland's Weight History
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