Weigh In record (no journal entry) for 25 February 2020
|
95.6 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
2800 kcal
|
Fat: 90.72g | Prot: 92.40g | Carbs: 331.78g.
Breakfast: Muesli, Woolworths Low Fat Plain Yoghurt, Honey . Lunch: Nestle Aero Peppermint, Ice Cream, Eat Real Lentil Chips, Enterprise Back Bacon, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls . Dinner: Willards Cheese Curls Balls Fruit Chutney , Simple Truth Oat Crunchies, Spaghetti, Woolworths Mixed Vegetables, Woolworths Parma Ham, Simple Truth Double Choc Chip Cookies. Snacks/Other: Checkers Beef Biltong, Castle Lite (Bottle), Bananas , Bakers Eet-Sum-Mor Biscuit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|