Weigh In record (no journal entry) for 23 February 2020
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95.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2831 kcal
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Fat: 127.90g | Prot: 97.72g | Carbs: 334.49g.
Breakfast: Banana Bread, Droewors, Woolworths Double Cream Coconut Yoghurt, Muesli. Lunch: Coca-Cola Coca-Cola Zero (Can), Home Fries, Banana Bread, Butter or Sugar Biscuit, Chicken Burger on Bun, Jungle Crunchie. Dinner: Steers Rave Burger Beef, Coca-Cola Coca-Cola Zero (Can), Home Fries. Snacks/Other: Simple Truth Oat Crunchies. more...
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Losing 6.3 kg a Week
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theshetland's Weight History
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