Weigh In record (no journal entry) for 22 February 2020
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96.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2324 kcal
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Fat: 133.48g | Prot: 140.88g | Carbs: 111.32g.
Breakfast: Scrambled Egg , SPAR Brown Wraps, Droewors, Woolworths Double Cream Coconut Yoghurt , Woolworths Sliced Ostrich Biltong. Lunch: Potato Gnocchi, Pesto Sauce, Clover Tussers Sliced Cheese, Bakers Crackerbread Rye Toast. Dinner: Castle Lite, Edamame Beans, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Pork Spareribs (Whole) , Rump Steak. Snacks/Other: High Fibre Coated with Non-Chocolate Yoghurt Coating Granola Bar, Cola or Pepper Soda (with Caffeine, with Aspartame) . more...
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Gaining 2.1 kg a Week
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theshetland's Weight History
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