Weigh In record (no journal entry) for 19 February 2020
|
96.4 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2057 kcal
|
Fat: 88.52g | Prot: 115.36g | Carbs: 206.64g.
Lunch: Home Fries, Nando's Chicken Burger. Dinner: Coca-Cola Coca-Cola Light, Hellmann's Real Mayonnaise, Lancewood Medium Fat Mozzarella , Brown Bread, Woolworths Smoked Chicken Breasts, Cheese Roll, Cheese Filled Ravioli. Snacks/Other: Woolworths Chuckles Malted Puffs. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theshetland's Weight History
|