Weigh In record (no journal entry) for 29 February 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1285 kcal
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Fat: 60.94g | Prot: 74.45g | Carbs: 116.27g.
Breakfast: Grated Cheddar Cheese, Grated Cheddar Cheese, Woolworths Smoked Chicken Viennas, Scrambled Egg . Lunch: Pringles Sour Cream and Onion, Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Almonds , Woolworths Yoghurt Rice Cakes, Woolworths Yoghurt Rice Cakes. Dinner: Lettuce, KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Corn, Woolworths Seedless White Grapes, Apples , Date. more...
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Losing 1.0 kg a Week
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Nabeelah890518's Weight History
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