Weigh In record (no journal entry) for 28 February 2020
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2016 kcal
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Fat: 65.31g | Prot: 131.38g | Carbs: 233.66g.
Breakfast: Future Life Crunch, Good Hope Soy Milk, Fry's Vegetarian Vegetarian Polony , Pick n Pay Hamburger Buns , All Gold Mustard Sauce, Good Hope Soy Milk. Lunch: Extra Virgin Olive Oil, Mushrooms , Tomatoes, Onions , Spinach , Steers Burger Relish Sauce, Pick n Pay Hamburger Buns , Fry's Vegetarian Vegetarian Polony . Dinner: White Bread , Good Hope Soy Milk, Apples , Soy Protein Isolate , Good Hope Soy Milk, Good Hope Soy Milk. Snacks/Other: All Gold Tomato Sauce, All Gold Mustard Sauce, Fry's Vegetarian Vegetarian Spiced Burgers, Pick n Pay Hamburger Buns . more...
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Losing 2.6 kg a Week
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pietersed9's Weight History
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