Weigh In record (no journal entry) for 27 February 2020
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72.4 kg
Lost so far: 19 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1383 kcal
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Fat: 81.89g | Prot: 82.54g | Carbs: 81.47g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, İçim Beyaz Peynir, Kebir Tereyağ, Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Ispanak, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Sızma Zeytinyağı, Kebir Tereyağ, İçim Taze Kaşar Peyniri. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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