Weigh In record (no journal entry) for 27 February 2020
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124.9 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1224 kcal
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Fat: 46.95g | Prot: 83.26g | Carbs: 127.95g.
Breakfast: Muesli, SPAR Fat Free Fresh Milk. Lunch: Pineapple . Dinner: Chicken Chow Mein. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 7.7 kg a Week
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quinton0725's Weight History
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