Weigh In record (no journal entry) for 26 February 2020
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1782 kcal
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Fat: 102.37g | Prot: 86.21g | Carbs: 140.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Philadelphia Chives & Onion Cream Cheese, Celery, Pear, Boar's Head EverRoast Oven Roasted Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts, Boar's Head Beef Bologna, Mayonnaise, Franz Classic Brioche Bread, Blackberries, Cucumber (Peeled), Roasted Salted Cashew Nuts. Dinner: Trader Ming's Pork Shu Mai. Snacks/Other: Promised Land 2% Chocolate Milk, Simple Truth Original Beef Jerky, Godiva Milk Chocolate, Parks Pork Cracklins. more...
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2661 kcal
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Exercise:
Sitting - 15 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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