Weigh In record (no journal entry) for 26 February 2020
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1477 kcal
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Fat: 77.21g | Prot: 49.50g | Carbs: 157.14g.
Breakfast: Honey, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge, Peanut Butter, Green Juice. Lunch: Peaches, Almonds, Cheddar Cheese. Dinner: Simonsberg Feta with Herbs, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Ryvita Original Rye Crispbread, Woolworths Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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gigijenkin's Weight History
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