Weigh In record (no journal entry) for 26 February 2020
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112.3 kg
Lost so far: 11.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1140 kcal
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Fat: 48.85g | Prot: 70.03g | Carbs: 106.42g.
Breakfast: Bakers Crackerbread Rye Toast, Tomatoes, Ina Paarman's Blue Cheese Salad Dressing, Miami Sweet & Tangy Gherkins, Egg (Whole) . Lunch: KOO Fresh Garden Peas, Curry Powder, Garlic , Onions , Baked Potato (Peel Eaten), Chicken Meat . Snacks/Other: Oil Roasted Sunflower Seed Kernels (without Salt) , Canderel Milk Chocolate (30g), Cocoa Powder, Coffee with Milk. more...
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Losing 1.4 kg a Week
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