Weigh In record (no journal entry) for 25 February 2020
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112.5 kg
Lost so far: 11.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1112 kcal
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Fat: 18.75g | Prot: 89.23g | Carbs: 147.96g.
Lunch: Steak (Lean Only Eaten), SPAR Baby Marrow, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Onions. Dinner: Chicken Breast Meat, Bakali Rice Cakes Multi Seed, Butternut Squash Soup. Snacks/Other: Nectarines , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Strawberries, Blueberries, Raspberries, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Tantalize Jelly Sugar Free. more...
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Gaining 2.8 kg a Week
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