Jon Grant's Journal, 25 Feb 20

Jon Grant's Profile | < Previous Entry |Next Entry >

Finally

82 kg Lost so far: 13.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

494 kcal

Fat: 33.68g | Prot: 9.82g | Carbs: 44.86g. Breakfast: Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Clover Feta Plain, Monster Ultra Red, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2612 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week