Weigh In record (no journal entry) for 25 February 2020
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72.6 kg
Lost so far: 18.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1230 kcal
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Fat: 54.57g | Prot: 84.33g | Carbs: 102.91g.
Breakfast: Kebir Tereyağ, Yumurta. Lunch: Ev Yapımı Yoğurt, Kebir Tereyağ, Duru Basmati Pirinç, Sarımsak, Biber, Domatesler, Dana Eti (Turkomp). Snacks/Other: Muz. more...
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Gaining 0.0 kg a Week
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