Weigh In record (no journal entry) for 24 February 2020
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103 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2017 kcal
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Fat: 59.77g | Prot: 122.25g | Carbs: 255.32g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Good Hope Soy Milk, Soy Protein Isolate . Lunch: Tomatoes, Fry's Vegetarian Chicken Style Strips, Flour Tortillas , All Gold Tomato Sauce, Dijon Mustard, Fry's Vegetarian Traditional Burgers, Pick n Pay Hamburger Buns . Dinner: Good Hope Soy Milk, Good Hope Soy Milk, Good Hope Soy Milk, Melon, Mushrooms , Tomatoes, Onions , Spinach , Olive Oil , Good Hope Soy Milk. Snacks/Other: Woolworths Unsweetened Soya Milk, All Gold Tomato Sauce, Fry's Vegetarian Vegetarian Polony , Imitation Cheddar Cheese , Pick n Pay Hamburger Buns . more...
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Gaining 0.2 kg a Week
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pietersed9's Weight History
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