Weigh In record (no journal entry) for 24 February 2020
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112.1 kg
Lost so far: 11.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1248 kcal
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Fat: 38.62g | Prot: 77.62g | Carbs: 133.99g.
Breakfast: Oatmeal Biscuits . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Green Peppers , McCain Mixed Vegetables, Knorrox Beef Stock Cube 25% Less Salt, Onions, Minced Garlic, Checkers Extra Lean Minced Beef. Dinner: Egg, Grated Cheddar Cheese, Tomatoes, Ryvita Original Rye Crispbread. Snacks/Other: Tantalize Jelly Sugar Free, Crystal Valley Low Fat Strawberry Yoghurt, Blueberries , Raspberries , Blackberries , Strawberries , Woolworths Seedless Red Grapes. more...
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Losing 2.8 kg a Week
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