Weigh In record (no journal entry) for 23 February 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2359 kcal
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Fat: 115.17g | Prot: 214.11g | Carbs: 115.54g.
Breakfast: Egg (Whole), Sasko Low GI Seeded Brown Loaf, Flora Gold, PnP Fat Free Milk. Lunch: Woolworths Lean Ostrich Burgers, Beef Patty, Tomato Sauce, Original Chutney, Hamburger or Hotdog Rolls, Cheddar Cheese. Dinner: Woolworths Lean Ostrich Burgers, Beef Patty, Tomato Sauce, Original Chutney, Hamburger or Hotdog Rolls, Cheddar Cheese. Snacks/Other: PnP Fat Free Milk, USN Whey Protein. more...
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Losing 0.4 kg a Week
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16019385's Weight History
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