Weigh In record (no journal entry) for 23 February 2020
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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498 kcal
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Fat: 24.71g | Prot: 19.26g | Carbs: 51.20g.
Breakfast: Honey, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge, Peanut Butter, Berries, Granny Smith Apples. more...
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Losing 3.5 kg a Week
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gigijenkin's Weight History
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