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Happy healthy eating y'all😘
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112.5 kg
Lost so far: 11.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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998 kcal
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Fat: 32.00g | Prot: 67.34g | Carbs: 112.26g.
Breakfast: SPAR Fat Free Long Life Milk, Grated Cheddar Cheese, Spinach, Onions , Green Peppers , Minced Garlic, Egg (Whole) . Lunch: Minced Garlic, SPAR Baby Marrow, Onions, Knorrox Beef Stock Cube 25% Less Salt, Steak (Lean Only Eaten). Dinner: Crystal Valley Low Fat Strawberry Yoghurt. Snacks/Other: SPAR Fat Free Long Life Milk, Cocoa Powder, Coffee with Milk, Tait's Mini Rice Cakes Cream Cheese & Chives, Tantalize Jelly Sugar Free, Nectarines, Raspberries , Strawberries, Blueberries , Blackberries. more...
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Losing 3.5 kg a Week
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