Weigh In record (no journal entry) for 31 July 2018
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.78g | Prot: 57.91g | Carbs: 130.99g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Woolworths Chia Seeds, Honey , Bananas , Goji Berries, Clover Full Cream Fresh Milk, Woolworths Rolled Oats. Dinner: Ina Paarman's Mushroom Sauce, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Crumbed Chicken Schnitzel, Coconut Oil, Sweet Potato Fries. more...
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candio82's Weight History
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