Weigh In record (no journal entry) for 22 February 2020
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113 kg
Lost so far: 10.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1058 kcal
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Fat: 23.92g | Prot: 64.09g | Carbs: 146.59g.
Breakfast: Jungle Oats, Blueberries . Lunch: Spekko Brown Rice, Green Peppers, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Onions, Checkers Lean Beef Mince, Rhodes Baked Beans in Tomato Sauce. Dinner: Snowflake Self Raising Wheat Flour, Knorrox Beef Stock Cube 25% Less Salt, Cooked Spinach (from Fresh), Minced Garlic, Onions , Bakali Rice Cakes Multi Seed, Royco Quick Soup Light. Snacks/Other: Blueberries , Strawberries , Blackberries , Raspberries , Crystal Valley Low Fat Strawberry Yoghurt, Tantalize Jelly Sugar Free. more...
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Losing 3.5 kg a Week
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