Weigh In record (no journal entry) for 21 February 2020
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113.5 kg
Lost so far: 10.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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995 kcal
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Fat: 26.26g | Prot: 68.45g | Carbs: 118.74g.
Breakfast: Grapes, Blueberries, Crystal Valley Low Fat Strawberry Yoghurt. Lunch: Yum Yum Smooth Peanut Butter, Ryvita Original Crispbread. Dinner: Egg (Whole) , Snowflake Self Raising Wheat Flour, Knorrox Beef Stock Cube 25% Less Salt, Steak (Lean Only Eaten), Mushrooms , Onions , Minced Garlic. Snacks/Other: Blueberries . more...
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Losing 2.1 kg a Week
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