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Good grief. A gain :( I am dissapointed with myself this week. But on the upside, I have been doing this for 1 month now and lost 3.3kg in total, so not altogether bad. I think I need to increase my water intake.
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1007 kcal
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Fat: 35.24g | Prot: 49.21g | Carbs: 118.67g.
Breakfast: Sugar, Coffee with Milk. Lunch: Fettuccine, Cheese Sauce . Dinner: Cheese Sauce , White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast Meat . Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut. more...
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Gaining 0.5 kg a Week
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