Weigh In record (no journal entry) for 21 February 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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738 kcal
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Fat: 42.09g | Prot: 54.22g | Carbs: 38.44g.
Breakfast: Rainbow Chicken Viennas, Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Gem Squash, Portabella Mushrooms . Dinner: Beef and Vegetables in Soy-Based Sauce (Mixture), Mashed Cauliflower. more...
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Losing 3.5 kg a Week
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leeannjoseph12's Weight History
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