Weigh In record (no journal entry) for 20 February 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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844 kcal
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Fat: 45.86g | Prot: 77.06g | Carbs: 45.12g.
Breakfast: Red Tomatoes , Woolworths KJ Controlled Medium Fat Feta, Egg (Whole) . Lunch: Woolworths KJ Controlled Medium Fat Feta, Woolworths Rosa Tomatoes, Celery , Sweet Red Peppers , Woolworths Smokey Four Bean Salad. Dinner: Woolworths Tenderstem Broccoli, Asparagus , Woolworths Lemon & Herb Rainbow Trout. Snacks/Other: Coffee with Cream. more...
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Losing 1.2 kg a Week
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JessiNova's Weight History
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